This week we will be checking out fitness finds this week. Exercising during pregnancy is recommended. If you regularly exercised pre-pregnancy, maintaining an exercise routine can be achieved and help you stay healthy. If regular exercise was not a part of your routine prior to your pregnancy, you still can get active. Just talk to your doctor about introducing an exercise regimen. There are so many benefits to exercise during pregnancy, such as the prevention of gestational diabetes, improved posture, and stress reliever are just to name a few. Here are of pins this week regarding fitness.
1. You can stay fit with weight training. This shows you how to safely exercise using weights.
2. If you were into yoga pre-pregnancy, then you will love these yoga poses. Yoga for pregnancy can be beneficial.
3. If you simply want to do basic stretches, we are all for that. Here are basic stretches that can help you prepare for labor and delivery.
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